Resources
Free tools and guides to support your ADHD journey
These are just a few of my free resources. If you like what you see, you can get access to more at the bottom of the page
Understanding your teen
Start here - build the foundation for everything else
Understanding ADHD in Teens
A parent's guide to how ADHD shows up in adolescence and what genuinely helps. Read the full guide, or download the printable PDF.
The emotional world
Understanding big feelings and how to manage them
Supporting Your Child Through Emotional Dysregulation
A practical guide to understanding why your child's emotions can feel so intense and how you can help them through it.
Navigating rejection sensitivity (RSD)
Understand why your teen takes things so personally and how to support them through intense emotional responses.
RSD Reality Check Worksheet
A simple tool to help your teen separate perception from reality when emotions are running high.
The battle of wills
Understanding demand avoidance and reducing conflict
Getting things done
Executive function skills and school support
ADHD-Friendly Study Tips
Practical strategies for homework, revision, and exam preparation that work with ADHD brains.
Available soon - sign up below to be notifiedTask Breakdown Template
Break overwhelming tasks into manageable steps your teen can actually start.
Available soon - sign up below to be notifiedMorning Routine Builder
A customizable template to help your teen create a morning routine that actually works.
Available soon - sign up below to be notifiedConnection and relationships
Building and maintaining relationships at home and school
Talking to Your Teen About ADHD
Tips for having supportive, productive conversations about ADHD with your teenager.
Available soon - sign up below to be notifiedBuilding Social Confidence
Help your teen navigate friendships and social situations with ADHD-related challenges.
Available soon - sign up below to be notifiedFor parents
Self-care and support for supporting your teen
Parent Self-Care for ADHD Families
Prevent burnout and manage your own frustration while supporting your teen.
Available soon - sign up below to be notifiedHelpful links
These external resources provide additional information and support for teens and families affected by ADHD.
ADHD Foundation (UK)
The UK's leading ADHD charity providing support, training, and advocacy.
Visit site →ADHD UK
Support, information, and advocacy for people with ADHD in the UK.
Visit site →Young Minds
UK charity supporting young people's mental health, including ADHD resources.
Visit site →How to ADHD (YouTube)
Engaging, practical videos about living with ADHD.
Visit site →ADDitude Magazine
Articles, strategies, and expert advice for ADHD.
Visit site →Join the free resource library
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Want personalised support?
Resources are a great starting point, but nothing beats working with someone who understands your family's unique situation.