Resources
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Understanding ADHD in Teens
A parent's guide to how ADHD shows up in adolescence and what genuinely helps. Read the full guide, or download the printable PDF.
Navigating rejection sensitivity (RSD)
Why your teen takes the smallest things so personally, what RSD really is, and how to support them through the intensity.
The parent library
A growing shelf of calm, practical guides for ADHD families. Have a read of the opening of each one, then pop in your email to unlock the full guide. It's free, there's no spam, and you can unsubscribe anytime.
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Might my child have ADHD?
If something feels harder than it should and you can't shake the feeling that you're missing something, this is a calm place to start. Not to label your child, but to understand them. None of the signs on their own mean ADHD, but if several feel familiar, and they're persistent rather than occasional, it can be worth exploring.
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When the mask says everything's fine
The capable, easy child at school who falls apart the moment they get home. If that's your child, this is for you, and it isn't what it looks like. The cracks don't show at school. They show with you, because home is the one place they can finally stop performing.
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When big feelings take over
When the explosion comes out of nowhere and nothing you say helps, it's exhausting, and it can leave you feeling like you're getting it wrong. You're not. An ADHD brain feels emotions harder and takes longer to settle, and when it floods, the thinking part goes offline.
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When nothing you say gets through
You've explained it, reminded them, reasoned with them, raised your voice, and five minutes later it's like the conversation never happened. It's exhausting, and it can leave you feeling like you're failing. You're not. When your child tunes you out, it usually isn't defiance.
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Play is how your child talks
When your child is too young, too wound up, or just too not-interested to talk about what's wrong, it can feel like there's no way in. There is. It just isn't words yet. For a young child, play is where the development actually happens.
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Understanding demand avoidance and PDA
Some children don't just resist being told what to do, they can't help it, even when it's something they actually want to do. Pushing harder only makes it worse. Here's what's really going on when a request feels like a threat, and what to do instead.
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Low-demand parenting scripts
Ten ways to reword an everyday request so it lands as an invitation rather than a demand, and the difference that makes when your child's nervous system reads pressure as something to fight.
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RSD Reality Check Worksheet
A simple tool for the moment your teen is certain everyone's against them. It helps them slow down and separate what actually happened from what their brain is insisting happened, right when the feeling is at its loudest.
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Parent self-care and regulation
You can't pour from an empty cup, but for a parent of an ADHD child, especially one with ADHD yourself, it runs deeper than bubble baths. Your child's dysregulation sets off your own. This is about steadying you, so you can steady them.
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Meltdown response plan
A print-for-the-fridge plan for everyone who looks after them: same page, same approach, every time. Exactly what to do in the moment a meltdown hits, in five clear steps.
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Helpful links
These external resources provide additional information and support for teens and families affected by ADHD.
ADHD UK
Support, information, and advocacy for people with ADHD in the UK.
Visit site →ADHD UK - Getting your child assessed
A step-by-step walkthrough of the routes to a diagnosis for a child: an NHS referral through your GP or school, Right to Choose, and going private.
Visit site →NHS - ADHD in children and young people
Official NHS guidance on symptoms, getting an assessment, and what support is available.
Visit site →Young Minds
UK charity supporting young people's mental health, including ADHD resources.
Visit site →How to ADHD (YouTube)
Engaging, practical videos about living with ADHD.
Visit site →ADDitude Magazine
Articles, strategies, and expert advice for ADHD.
Visit site →Want personalised support?
Resources are a great starting point, but nothing beats working with someone who understands your family's unique situation.