How I Work
Working with me isn't about being "fixed", told what to do, or squeezed into a rigid programme. It's about understanding what's really going on, finding what helps, and building things up gently - because ADHD doesn't show up the same way for everyone, and support shouldn't either.
The discovery call
We'll always start with a free 20-30 minute discovery call. This is a chance for us to:
- ✓Meet and get a feel for one another
- ✓Talk about what's going on right now
- ✓Explore what you'd like support with
- ✓See whether coaching feels like the right fit
There's no pressure and no obligation. Sometimes people leave this call simply feeling clearer - and that's okay too.
A flexible, tailored approach
My coaching is not one-size-fits-all, but the aim is to work through 6 sessions, ideally spread over 12 weeks. However, different people need different things, and that's especially true with ADHD. Session length, format, and pace will depend on who I'm working with and what's most supportive at that point in time. As a general guide:
Teen coaching
Often works best in shorter sessions (around 30 minutes), sometimes with brief check-ins between sessions
Parent support
60 minutes
Family sessions
Can vary in length depending on who's involved and what we're focusing on
This is something we'll talk through in the discovery call. Nothing is fixed or locked in. We'll always decide together what feels helpful, and we'll review things as we go.
See pricing for session rates.
My coaching style
I adapt my style depending on what's needed in the moment. Sometimes, the most powerful thing is space - to think out loud, make sense of feelings, and develop insight. At other times, structure and practical strategies are what really help.
That means I may:
- ✓Ask thoughtful questions and reflect back what I'm hearing
- ✓Help you or your teen understand how an ADHD brain works
- ✓Share tools, strategies, or frameworks when they're useful
- ✓Offer gentle guidance when things feel overwhelming or stuck
I'll often check in with what you want: "Do you want ideas, or do you want space to explore this?"
You're always at the centre of the process. I'm here to support, guide, and walk alongside you - not to take over.
How sessions usually unfold
While everything is tailored, many people find it helpful to know there's a loose structure. As a rough guide, coaching often follows this flow:
Getting clear
We identify motivating goals and/or a sense of purpose. This creates a client-focused starting point and a framework for our work together.
Deep dive
This is where we do the core coaching work. We'll focus on exploring challenges in more depth, identifying and overcoming obstacles, building habits of doing and thinking, and supporting progress in a way that feels realistic.
Review
We pause to reflect. We'll look at what's changed, what's working, and what still feels tricky, and assess what's needed next.
Next steps
We look forward - assessing growth, celebrating wins, and creating a sustainable way forward. If further sessions would be helpful, we can discuss that too.
What you can expect from me
My approach is calm, non-judgemental, and ADHD-affirming. I believe you (and your child) are doing the best you can with the tools you have right now.
My role is to help you build understanding, confidence, and strategies that actually fit real life - not add more pressure or expectation.
Not sure if coaching is right for you?
A discovery call is the easiest place to start - free, relaxed, and no obligation.