ADHD Coaching Services
Flexible coaching options to meet your family's needs.
Whilst I am still working towards my accreditation I would love to work with you. If I can help in any of the areas below please get in touch.
Teen coaching
Designed specifically for teenagers and young people with ADHD, I focus on the challenges that matter most to them. Sessions are collaborative, supportive, and practical - helping teens build skills, confidence, and a better understanding of how their ADHD works.
Programme structure:
- Course of 6 sessions
- 30-45 min long (tailored to individual needs)
- Option to add 10 minute check-ins and a 60 min family session
What's included:
- ✓ Planning, organisation, and other executive function skills
- ✓ Time management, homework, and school pressures
- ✓ Emotional regulation and managing frustration
- ✓ Self-advocacy and communicating their needs
- ✓ Building confidence and self-understanding
Parent support
I also work directly with parents, particularly those with younger children, where coaching the child themselves may not yet be the right approach. Help parents and carers better understand ADHD, creating calmer, more supportive routines at home.
Programme structure
- Course of 6 sessions
- 60 min long typically
- Can include wider family support or joint sessions.
What's included:
- ✓ Understand your child’s ADHD and behaviour
- ✓ Reduce overwhelm and parental burnout
- ✓ Develop supportive strategies that actually work for your family
- ✓ Improve communication and emotional regulation at home
- ✓ Feel less alone and more confident as a parent
Late diagnosed ADHD
I also support late-diagnosed women with ADHD. You don’t need to be a parent — if you discovered your ADHD later in life, I offer a calm, understanding space to help you make sense of it and move forward with clarity and self-compassion.
Programme structure
- Course of 6 sessions
- 50 min long typically
What's included:
- ✓ Understand your ADHD
- ✓ Release the self-blame
- ✓ Create strategies that fit you
- ✓ Feel calmer and more regulated
- ✓ Trust yourself again
Not sure which option is right?
Many families don't fit neatly into one category - and that's completely normal. You might be wondering whether coaching would be best for your teen, for you as a parent, or for your family together.
Book a free 30-minute discovery call, where we can talk through what's going on for your family, what you're looking for, and if coaching feels right for you.
No obligation - just a chance to explore what support might help most.
Ready to get started?
Book a free 30-minute consultation to discuss your family's needs and find the right fit.
Choose a time that works best for you. Our calendar shows real-time availability.
Schedule Your Free ConsultationOpens in a new tab • No credit card required • 30-minute call