Personal insights and practical strategies for young people with ADHD and their families.
Reading is a great start - but nothing beats talking it through with someone who understands.
New research suggests children's mental health improves when parents delay smartphones together. What it found, what it didn't, and why it matters even more for children with ADHD.
When ADHD goes undiagnosed or unsupported, teenagers build a story about themselves. That story is the real risk factor. Here's what early support actually means.
The science behind why shame is so damaging for ADHD brains, and why the words we use with young people matter more than we think.
If your gut is telling you something is different about your child, trust it. A practical and reassuring guide for parents who suspect ADHD, what it really looks like, why girls get missed, and what to do next.
When someone suggested I should train as an ADHD coach, a lightbulb came on. After years of navigating ADHD as a parent and then receiving my own diagnosis, I completed my certification and I'm now helping teenagers and families build on their strengths.