Personal insights and practical strategies for young people with ADHD and their families.
Reading is a great start - but nothing beats talking it through with someone who understands.
The superpower narrative was a needed correction. But when ADHD is branded as a gift and you're struggling, the only conclusion left is that the problem is you.
A UK parent's guide to supporting a teenager with ADHD: school, emotional regulation, executive function, RSD, diagnosis routes, and when coaching helps. From a qualified ADHD coach (and ADHD parent).
ADHD medication is surrounded by stigma, but what does the research actually say? From reduced accident risk to lower rates of depression and substance abuse, the evidence may surprise you. A balanced look at the benefits, side effects, and why this decision is yours to make.
The new SEND white paper promises earlier support and greater inclusion in mainstream schools. But many parents are worried that children with ADHD and less “severe” needs may be overlooked in an already stretched system. Here’s what the reforms could mean in practice - and what you can do.
Discover grounding techniques for ADHD to reduce emotional overwhelm, calm racing thoughts, and support emotional regulation in children, teens and adults.
Learn how to support your ADHD child through emotional dysregulation with calm, practical strategies that reduce meltdowns and build regulation.
There’s no simple answer to medicating ADHD. My experience and reality of supporting a teenager with ADHD — medication, coaching, school, and everything in between.
My son’s ADHD diagnosis sent me on an unexpected journey of self-discovery. As I learned what ADHD really looks like, I began to recognise my own brain — and realised I might be one of many women discovering ADHD later in life.
A personal story of parenting a child with ADHD — from early signs and school struggles to diagnosis, advocacy, and the journey that led me to train as an ADHD coach.
Learn how ADHD shows up differently in adolescence and what you can do to support your teen through this crucial stage.