How are you feeling right now?

Pick the word that feels closest. There's no wrong answer.

How to use this: Start with the big word at the top of each box. Which one fits? Then look at the smaller words around it to find something more precise. You might feel more than one. That's normal.
Where do you feel it? In your chest? Your stomach? Your throat? Your head?

Angry

frustrated wound up annoyed
fuming raging bitter jealous defensive it's not fair

Sad

lonely gutted low
empty left out numb helpless heartbroken homesick

Anxious

worried overwhelmed on edge
panicking dreading paranoid insecure can't breathe spiralling

Hurt

embarrassed rejected ashamed
humiliated excluded ignored let down judged not good enough

Happy

proud relieved calm
buzzing chuffed grateful hopeful confident excited free

Drained

exhausted flat burnt out
meh switched off checked out bored spaced out can't be arsed

© Abby Parkes ADHD Coaching & Support